Core Ingredients

Chicken pieces are your quick-cook, no-fuss solution to getting high-quality protein on the plate fast. They’re versatile, cook evenly, and work in everything from stir-fries to air fryer trays. If you're someone who finds bones annoying or tricky to manage—these are made for you. Whether you buy them pre-diced or chop your own, chicken pieces are a brilliant building block for ADHD-friendly meals.

Sofrito mix is the holy trinity of quick, flavourful cooking. A mix of onion, carrot and celery, it's the base of so many stews, sauces and soups. Having it pre-chopped and ready to go takes out all the faff of dicing veg at the start of cooking – perfect for days when you need to get something on fast.

Salmon is one of the ultimate ADHD power ingredients. It’s fast, forgiving, and full of flavour—making it a dream when your energy is low or your brain is foggy. Whether it’s pan-fried, air-fried, or cooked straight from frozen, salmon always shows up. It works with almost any Flavour Bomb, from sweet to spicy to sharp, brings rich, satisfying texture to every plate, and is packed with ADHD friendly nutrition.

Chicken thighs are an ultimate ADHD kitchen staple. They’re packed with flavour, more forgiving than breasts (so less chance of overcooking), and they stay juicy whether you're air frying, roasting, or pan-searing. Plus, they’re affordable and endlessly versatile—easy to pair with any Flavour Bomb, grain, or veg - and happy to be cooked from fresh or frozen in the air fryer, dopped into a saucy one pot, or slow fried in a pan. They've also got incredible texture with a soft juicy meat and crispy skin. If you’re going to keep one protein in your fridge or freezer, make it this.