Lunch
Midday Meals That Won’t Break Your Brain. Lunch is where things often fall apart—you're low on energy, short on time, and juggling a million tabs (in your head and on your browser). At ADHDishes, we build lunches that are quick to put together, easy to adapt, and designed to keep your energy steady for the rest of the day. Think speedy beans, flavour packed salads, and simple toast creations that give you a proper meal without stealing your whole afternoon. Lunch should fuel you — not drain you.
We design every lunch with real ADHD days in mind:
- Protein First: Beans, eggs, fish, or cheese to help keep blood sugar stable and focus strong.
- Quick Assembly: Minimal cooking, easy mixing, and ingredients you already have on hand.
- Complex Carbs and Fibre: Grains, pulses, and veg to power you through the afternoon.
- Big Flavour Hits: Punchy dressings, flavour bombs, and crunchy textures to keep things exciting.
- Modular Options: Build a plate, a bowl, or a toast stack based on what you feel like — no strict rules.
Every lunch is built for real life: flexible, filling, and easy to throw together in under 15 minutes.
Explore the Lunch Categories
Build a lunch that fits your mood and your energy — whether you want quick comfort, fridge-raiding creativity, or a full dopamine hit.
- 🥗 Flavour Packed Salads
Not your sad desk salad. These bowls are loaded with grains, leafy greens, roasted veg, or beans — always topped with protein and a punchy dressing. Perfect for packed lunches, fridge raids, or assembling something fresh in five minutes. - 🍞 Toast Top Ups
Sourdough + a bold topping = instant lunch. Think smashed beans, fried eggs, tuna with chilli oil — whatever’s in your cupboard. Fast, flexible, and seriously dopamine-delivering. - 🫘 Brilliant Beans
Beans + Flavour Bomb = the ultimate ADHD lazy lunch. Warm them in a pan or spoon them cold over toast, salads, or grains. Proof that a tin of beans can be pure magic. - 🍽️ Build Your Own Plate
Grab a simple protein, a grain pouch or canned beans, and a quick veg side — then hit it with a Flavour Bomb. Perfect for random-fridge days or when your brain’s all over the place but you still need proper fuel.
All Recipes
