Breakfast
Start Your Day with Fuel for a Busy Brain. Breakfast can make or break the day, especially with ADHD.At ADHDishes, we build breakfasts that are simple, nourishing, and packed with the sensory rewards and nutrition. Think creamy yoghurts, crispy toast, rich eggs, and bright bursts of fruit. Quick wins that fuel your mind and feel great to make — even when the morning feels overwhelming.
What Makes a Great ADHD-Friendly Breakfast?
We’ve designed our breakfast recipes around what actually helps:
• High Protein – Keeps blood sugar stable and fuels your brain. Think Greek yogurt, eggs, nuts, beans.
• Gut-Friendly Ingredients – Yoghurt, fermented foods, and fibre-rich ingredients that support gut health — and mental wellbeing.
• Slow-Burning Carbs – Oats, wholegrains, and fruit give you sustained energy without the crash.
• Fibre & Healthy Fats – Helps you stay full, improves digestion, and supports focus.
• Sensory Joy – Textures, colours, and flavours that bring dopamine to the breakfast table.
Every recipe is designed to be quick and delicious with a range of textures, flavours and cooking styles to suit the season.
Explore the Breakfast Categories
Each collection includes 3 core recipes (and more coming soon!) to help you build your personal breakfast rotation.
🥣 Power Porridge - Warm bowls of comfort. Think oats, nuts, fruits, and spices. Perfect for cozy mornings or a quick microwave fix.
🍓Yoghurt Bowls - Cold, creamy, crunchy. Yogurt with fruit, seeds, and gut-loving toppings. Ready in seconds, no cooking required.
🍞 Toast Top Ups - Sourdough loaded with flavourful nutrient packed toppings. Super quick to put together and deliciously filling.
🥚 Protein Packed Eggs - Boiled, fried, scrambled or baked—eggs are the ultimate ADHD-friendly food. Packed with protein, fast to cook, and endlessly versatile.