Dinner
Dinner can be the trickiest meal of the day—especially when your executive function is on the floor. ADHDishes dinners are all about low-effort, high-reward meals — so you can feed yourself well even when your energy is running low. Think crispy air fryer proteins, hearty one-pots, easy grains, and quick veg sides. Solid, tasty meals that bring comfort, dopamine, and a feeling of accomplishment to your evening.
What Makes a Great ADHD-Friendly Dinner?
We design every dinner to tick the boxes that actually matter at the end of a busy day:
- High Protein: Chicken thighs, salmon, prawns, beans — simple, filling, and satisfying.
- Flavour Bombs: Big, bold flavours like pesto, chorizo, miso or spices to bring quick dopamine hits without extra steps.
- Minimal Effort: Fewer dishes, fewer decisions, more relaxing after you eat.
- Balanced Plates: Modular meals that pair simple proteins, grains, and veg to keep your energy steady.
- Quick Wins: Options that come together fast — air fryer meals, one-pot wonders, and simple sides.
Every dinner is built to be flexible — so you can build a full meal or mix and match depending on what you need that night.
Explore the Dinner Categories
Build your own meal by combining a simple protein, veg and grain, or go for an all in one option with a stir fry, all in one meal or one pot.
- 🍗 Simple Proteins — Quick, easy ways to cook the basics like chicken thighs, salmon, or prawns.
- 🍚 Grain Bases — Quick, hearty grains and pulses to build your plate around — perfect for easy dinners.
- 🥦 Tasty Veg — Fast, delicious vegetable sides to add colour, texture, and nutrients.
- 🍟 All-In-One Air Fryer Meals — Throw it all in, press start, and come back to a full dinner.
- 🍲 One Pot Wonders — Full-flavour meals where everything cooks together with minimal washing up.
- 🍜 Stir-Fries — Fast, fiery meals packed with flavour, texture, and colourful veg — ready in around 10-15 minutes.
All Recipes
