Snacks
Little Bites That Keep You Steady
Snacks aren’t just a treat — they’re essential fuel when you’re living with ADHD.
At ADHDishes, we build snacks that hit quickly, satisfy properly, and work with your brain, not against it. Whether you need a crunchy dopamine hit, a sweet pick-me-up, or a creamy reset, these snacks are simple to grab, easy to prep, and packed with textures and flavours that keep you going between meals.
What Makes a Great ADHD-Friendly Snack?
The best snacks do more than just fill a gap, they boost your brain and keep your energy steady. Here's what we aim for:
- High Protein: Nuts, yoghurt, cheese, or seeds to fuel focus and curb hunger.
- Healthy Fats: Help you feel satisfied and support brain health.
- Crunch or Creaminess: Sensory textures that deliver an instant dopamine lift.
- Natural Sweetness: Fruit, honey, and dark chocolate to satisfy cravings without the crash.
- Zero Faff: Ready in minutes, easy to store, no complicated prep.
Explore the Snack Categories
Snacks designed for real life — whether you’re working, fidgeting, zoning out, or just in need of a lift.
- 🥜 Crunchy Dopamine
Nuts, crackers, crispy chickpeas, and more — crispy textures and bold flavours that hit the dopamine spot fast. Great for nibbling while you think (or procrastinate). - 🍯 Quick Sweet Fixes
Sometimes you need a sweet hit without the sugar crash. Frozen fruit, honey-topped toast, chocolate nut clusters — fast treats that satisfy and fuel. - 🍦 Yoghurt Pots
Cold, creamy, and endlessly customisable. Yoghurt layered with fruit, seeds, or nut butters — a perfect quick snack you can batch or grab in seconds.
All Recipes
Choose a category below to explore.
No items found.