Your go-to building blocks of a tasty meal. These simple, speedy protein recipes are perfect for low-energy days or when you just need to get food on the plate—fast. Think crispy chicken thighs, succulent salmon, or juicy air fryer prawns. No fuss. No faff. Just solid, tasty fuel that works with whatever else you’ve got. For a super easy meal just combine a simple protein with some glorious grains and one of our versatile veg recipes.