Simple Seasoning

The no-fuss, always-ready combo of oil, salt, and pepper. This is the foundation of every Base Recipe—and the quickest way to make simple ingredients taste amazing.

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Why it Works

This isn't about fancy flavours—it's about getting the basics right. Simple Seasoning is the starting point for every Base Recipe in ADHDishes. When your energy is low or your brain is overwhelmed, salt, oil, and (optional) pepper give you flavour, texture, and confidence without needing to think.

This seasoning helps ingredients crisp, caramelise, and sing—whether you're air frying chicken thighs, roasting green beans, or searing garlic butter beans. It lays the groundwork for layering Flavour Bombs later, but it’s delicious all on its own. Mastering simple seasoning will mean you can create a delicious meal even if you don't have another flavour bomb to hand.

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How to Use it

Mastering seasoning really is down to preferences. As a rule of thumb start with less and you can always add more later.

Protein: Pat dry, season with salt (and pepper if you like), then cook in oil
Veg: Toss in a little oil and salt before roasting or air frying
Beans or lentils: Warm gently with olive oil and a pinch of salt
Grains: Add a splash of olive oil and salt while reheating

It’s your go-to when you’re making a Base Recipe and want it to taste good with minimal effort or decisions.

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Buying Guide

Salt: Any salt will do—don’t overthink it. Sea salt flakes are my salt of choice but regular table salt works just fine for everyday cooking. If you want to switch things up, try a flavoured salt like smoked salt or garlic salt for an easy dopamine hit.
Oil: Olive oil is your best all-rounder. It’s heart-healthy and adds great flavour. Extra virgin olive oil is perfect for dressings or finishing dishes, but standard olive oil is more than enough for cooking. For high-heat cooking, vegetable or neutral oils work too.
Pepper (optional): Freshly cracked black pepper has that zingy lift that pre-ground pepper lacks. But if pepper isn’t your thing—skip it. You’re in charge.

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Storage Tips

This Flavour Bomb doesn’t need prep—it lives in your cupboard. Keep salt in a pinch bowl and oil in an easy-pour bottle so it’s always ready to go. If you want zero thinking, keep a mini kit of salt, oil, and pepper near your stove or air fryer.

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