Understanding Antioxidant Rich Foods

Antioxidant rich foods help combat oxidative stress and inflammation in the body. Foods such as berries, dark chocolate, and green leafy vegetables are packed with antioxidants. Including these foods in your diet can promote overall health and well-being.

Benefits of Antioxidant Rich Foods

Antioxidants protect the body from free radicals, which can lead to chronic diseases. A diet rich in antioxidants can improve brain health, support the immune system, and may help manage symptoms of ADHD. These foods contribute to better overall health and longevity.