Lean proteins are the superheroes of ADHD nutrition. They help your brain make crucial neurotransmitters like dopamine and serotonin, keeping your mood balanced and your mind sharp. They also manage your blood sugar, helping you stay energised and focused throughout the day.

Eating lean proteins—like chicken thighs, eggs, fish, and beans—is especially beneficial for people with ADHD. Here's why:

🧠 Boosts Brain Chemicals (Neurotransmitters)

Proteins break down into amino acids. These are building blocks your brain needs to create important chemical messengers called neurotransmitters:

• Dopamine: Helps with focus, motivation, and feeling rewarded.
• Serotonin: Important for mood regulation, anxiety, and sleep.
• Norepinephrine: Essential for alertness, concentration, and energy.

By eating lean protein, you give your brain the fuel it needs to make these neurotransmitters efficiently—helping your brain stay alert, balanced, and ready for action.

⚡ Keeps Energy Steady (Blood Sugar Balance)

Protein is digested more slowly than carbohydrates, meaning it:

• Keeps your blood sugar stable, avoiding energy spikes and crashes.
• Helps you feel fuller for longer, reducing the urge for unhealthy snacks or overeating.

Stable blood sugar helps prevent energy dips that can affect mood, attention, and decision-making, especially important if you're managing ADHD.

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